RESILIENCE
redefining
the must-listen podcast broadcasted for
GROWTH-MINDED PEOPLE
recent episodes
recent episodes
BRAIN BASICS AND YOUR EMOTIONS | COMPOSURE
Delve into the basics of the brain and the behaviors and systems that govern our emotional responses: the limbic system and the pre-frontal cortex.
EXERCISE YOUR EMOTIONAL INTELLIGENCE | COMPOSURE
We can’t stop triggering events from happening; but you can learn to navigate them without losing your composure.
WHAT IS EQ? | COMPOSURE
The key to staying calm and in-control – maintaining your composure – is EQ, or Emotional Intelligence.
THE SKILL OF ACCEPTANCE| COMPOSURE
Maintaining your composure–and building a resilient lifestyle–comes down to your ability to stay calm and in-control.
LIFE COMES AT YOU FAST| COMPOSURE
Once you’ve established your Vision, you have to learn how to apply your newfound filters to the real world. The key is building your Composure–your ability to stay calm and in-control under stressful circumstances
BOUNDARIES & SAYING NO | VISION DOMAIN
Who has authority to make decisions about your life and work? If it’s not you, you may not have healthy boundaries in place.
GOAL SETTING | VISION DOMAIN
Once you establish your Vision, align to your Core Values, and discover your Purpose, you need to set goals. Without them, you’ll have no way to know if you’re moving in the right direction–assuming you’re moving at all.
join the go-to resilient community
LISTEN.
RATE.
SUBSCRIBE.
YOUR EXPERTS IN RESILIENCE
With over 30+ years of combined experience, high performance coaches, Christopher Ewing & Kiley Schmitz uplift you to invest in your resilience, strengthen your mental and physical wellbeing, and advance to the next level despite adversity.