LIFE COMES AT YOU FAST| COMPOSURE

Dec 25

EPISODE NO. 7

in this episode:

Once you’ve established your Vision, you have to learn how to apply your newfound filters to the real world. The key is building your Composure–your ability to stay calm and in-control under stressful circumstances.

we talk about:

Chris and Kiley wrap up the Vision Domain and begin our exploration of the Second Domain of Resilience: Composure. Along the way, they’ll set the groundwork for upcoming discussions on neuroplasticity, EQ, and the connection between emotional regulation and physical health.

04:34 Understanding emotional awareness
05:27 The Difference betwee EQ and IQ
06:03 The role of Emotional Intelligence in Resilience
08:02 You need to learn emotional regulation
12:32 Medication is helpful, but only treats the symptoms
16:02 Closing thoughts

Featured

Hey we’re Chris Ewing and Kiley Schmitz, your resident experts in resilience! With our combined 30+ years of experience in coaching high performers, we have a one-of-a-kind perspective on the mind-body connection and how to use it to build up your resilience. Learn how to work with us here.