BOUNDARIES & SAYING NO | VISION DOMAIN

Dec 18

EPISODE NO. 6

in this episode:

Who has authority to make decisions about your life and work? If it’s not you, you may not have healthy boundaries in place.

we talk about:

Chris and Kiley discuss how setting boundaries and saying “No” can help you become more resilient. Along the way, you’ll learn how to protect your energy and build guardrails that will keep you moving toward your Vision.

03:24 Saying yes to everything
04:40 Protecting your energy
07:52 When and where to set boundaries
10:18 Boundaries will evolve as you do
25:29 Final Thoughts

Featured

Hey we’re Chris Ewing and Kiley Schmitz, your resident experts in resilience! With our combined 30+ years of experience in coaching high performers, we have a one-of-a-kind perspective on the mind-body connection and how to use it to build up your resilience. Learn how to work with us here.