STRESS MANAGEMENT| COMPOSURE

Jan 1

EPISODE NO. 8

in this episode:

Stress is a normal part of everyday life – or is it?

we talk about:

Chris and Kiley explore the nature of stress and how it affects the Composure Domain of Resilience. In the conversation, they outline the physical and mental consequences of chronic stress, and share perspectives on dealing with stress in practical, mindful, and intentional ways. As you listen, you’ll learn the relationship between stress and personal responsibility and how to change your personal interpretations of and responses to any potential stressor.

04:25 Understanding stress and its impact
10:38 Planning prevents stress
13:28 Acceptance is the key
18:44 Be mindful of your stressors
35:27 You are responsible for your stress

Featured

Hey we’re Chris Ewing and Kiley Schmitz, your resident experts in resilience! With our combined 30+ years of experience in coaching high performers, we have a one-of-a-kind perspective on the mind-body connection and how to use it to build up your resilience. Learn how to work with us here.