THE SKILL OF ACCEPTANCE| COMPOSURE

Jan 8

EPISODE NO. 9

in this episode:

Maintaining your composure–and building a resilient lifestyle–comes down to your ability to stay calm and in-control.

we talk about:

Chris and Kiley discuss the critical skill of Acceptance and its role in helping you stay calm and in-control. In the conversation, they explore various scenarios for exercising Acceptance and discover ways it can boost your capacity for handling challenges. Along the way, you’ll learn the importance of accepting failures and the dangers of denying reality–especially regarding things you can’t control.

03:28 Acceptance in Different Scenarios
05:48 Acceptance and Control
12:13 Acceptance in Everyday Life
15:26 Acceptance and Personal Growth

Featured

Hey we’re Chris Ewing and Kiley Schmitz, your resident experts in resilience! With our combined 30+ years of experience in coaching high performers, we have a one-of-a-kind perspective on the mind-body connection and how to use it to build up your resilience. Learn how to work with us here.