WHAT IS EQ? | COMPOSURE

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EPISODE NO. 10

in this episode:

The key to staying calm and in-control – maintaining your composure – is EQ, or Emotional Intelligence.

we talk about:

Chris and Kiley lay the foundations for understanding EQ and building the skills to stay calm and in-control in any situation.

• 03:33 Your Emotions impact your success

• 06:05 Kylie's Journey into Emotional Intelligence

• 12:20 The Five Building Blocks of EQ

• 23:21 Empathy isn’t sympathy

• 38:48 Grotesquely Optimistic

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