EXERCISE YOUR EMOTIONAL INTELLIGENCE | COMPOSURE

Jan 22

EPISODE NO. 11

in this episode:

We can’t stop triggering events from happening; but you can learn to navigate them without losing your composure.

we talk about:

Chris and Kiley break down their favorite tactics for dealing with extreme emotions. Along the way, you’ll learn the importance of acknowledging, understanding, and managing emotions, especially under stress or adversity, along with how to deal with triggering events.

04:30 The Emotional Response to Failure
12:43 Impulse Control and Emotional Acknowledgement
16:41 The Role of Emotions in Personal Growth
19:22 From Negative to Neutral: Emotional Shifts
23:26 Harnessing the Power of Visualization
30:57 Leveraging Assessments for Personal Growth

Featured

Hey we’re Chris Ewing and Kiley Schmitz, your resident experts in resilience! With our combined 30+ years of experience in coaching high performers, we have a one-of-a-kind perspective on the mind-body connection and how to use it to build up your resilience. Learn how to work with us here.