RESILIENCE
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the must-listen podcast broadcasted for
GROWTH-MINDED PEOPLE
recent episodes
recent episodes

UNPLUGGED AND UNCOMFORTABLE GROWTH WITH TOMMY SHORT | COMPOSURE
Tommy Short, with his unparalleled background as an NCAA and FIBA basketball official and a life guided by his strong faith, offers more than just speeches; he delivers transformative experiences. His "Do Boring Better" philosophy is a testament to finding greatness in the everyday, turning routine tasks into pathways to excellence. Tommy's keynotes are a powerful blend of high-performance insights and profound spiritual depth designed to inspire resilience, leadership, and mindfulness.

EMBRACING FLEXIBILITY AND CHANGE | REASONING
In this episode, we dive into the relationship between flexibility and change, exploring how these concepts are intertwined and essential for personal and professional growth.
Join us as we navigate these topics, offering insights and strategies to help you become more resilient and adaptable in the face of change.

ABUNDANCE VS. SCARCITY MINDSET | REASONING
In this episode, we explore the differences between a scarcity mindset and an abundance mindset. We define what a scarcity mindset is and how it limits potential, then contrast it with the positive, opportunity-focused abundance mindset. We'll provide real-life examples of abundance and share practical tips on cultivating this mindset through gratitude. Tune in to discover how shifting your perspective can lead to a more fulfilling and prosperous life.

UNLOCKING CREATIVITY WITH AMANDA THOMAS | REASONING
In this episode, we chat with Amanda Thomas from Amanda Thomas Creative. Amanda shares her background and how mindfulness has shaped her personal and professional life. She discusses her career path, the balance between creativity and organization, and the difference between the dream mindset and the out-of-the-box mindset.
Amanda provides practical tips on starting the creative process, tuning into creative thinking, and overcoming common obstacles to creativity. She also offers advice on approaching sales in a creative business. Tune in for an inspiring conversation full of actionable insights to boost your creativity.

TURNING CHALLENGES INTO OPPORTUNITIES WITH RESOURCEFULNESS | REASONING
In this episode, we dive into the skill of resourcefulness. Discover why it's important, how to build and enhance it, and practical tips for organizing information and leveraging your network. Learn when to ask for help and how to approach others for support. Tune in to become more resourceful.

WHAT IS STRATEGIC THINKING? | REASONING
In this episode, we explore the essential elements of strategic thinking: purpose, perspective, process, people, partnerships, and problem-solving. From defining a clear purpose to fostering collaboration, we provide practical insights and strategies to help you master the art of strategic thinking.

BECAUSE I SAID SO | REASONING
We’re kicking off a new domain of resilience called Reasoning. Reasoning has multiple components…
Resourcefulness
Introspection
Prevention & Planning
Adaptation
In this week’s episode, Chris and Kiley introduce Reasoning, and explain why you shouldn’t take, “because I said so,” for an answer.

ANXIETY AND DATING WITH DR. KARIN ANDERSON ABRELL | COMPOSURE
Join us for a conversation about dating and anxiety with Dr. Karin Anderson Abrell.
Dr. Karin Anderson Abrell is a psychologist, author, podcast host, and musician. Her book, Single is the New Black: Don't Wear White 'Til It's Right is a word of empowerment to singles—encouraging them to stay strong amidst “single shaming,” live life on their own terms, and never ever settle for anything less than an extraordinary relationship. A former professor, Dr. Karin now hosts Love & Life—a podcast providing informative discussions grounded in an holistic understanding of psychology to help us thrive in all realms of love and life. She can be found on Instagram @dr.karin and X @DrKarinAnderson and on her website, www.loveandlifemedia.com.
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YOUR EXPERTS IN RESILIENCE
With over 30+ years of combined experience, high performance coaches, Christopher Ewing & Kiley Schmitz uplift you to invest in your resilience, strengthen your mental and physical wellbeing, and advance to the next level despite adversity.