EMBRACING FLEXIBILITY AND CHANGE | REASONING

Jun 10

EPISODE NO. 30

in this episode:

In this episode, we dive into the relationship between flexibility and change, exploring how these concepts are intertwined and essential for personal and professional growth.

Join us as we navigate these topics, offering insights and strategies to help you become more resilient and adaptable in the face of change.

we talk about:

00:30 - How flexibility and change go hand-in-hand

10:56 - We have to reframe the way we think about flexibility and change

14:17 - Prepare for change

24:27 - Be open to change

29:38 - How change can be beneficial

Featured

Hey we’re Chris Ewing and Kiley Schmitz, your resident experts in resilience! With our combined 30+ years of experience in coaching high performers, we have a one-of-a-kind perspective on the mind-body connection and how to use it to build up your resilience. Learn how to work with us here.