MANAGING YOUR EMOTIONS WITH REAPPRAISAL | COMPOSURE

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EPISODE NO. 14

in this episode:

Kiley and Chris continue with their series in, “Composure” sharing the importance of composure and how to regain it using reappraisal and reality testing.

Join them as they discuss the difference between disruptive and constructive emotions, how to recognize neutral emotions, and the importance of labeling emotions. Kiley and Chris also share strategies for shifting from disruptive to constructive emotions.

we talk about:

1. Learn how to maintain composure in stressful situations.

2. Differentiate between disruptive and constructive emotions.

3. Recognize the significance of neutral emotions in emotional regulation.

4. Practice labeling emotions accurately for better self-awareness.

5. Ask critical questions to understand and manage emotional responses effectively.

6. Utilize reappraisal techniques to shift from disruptive to constructive emotions.

7. Embrace failure as a crucial part of the learning process.

8. Join us on this journey to redefine resilience and thrive in any situation!

• 00:00:55 Understanding Composure

• 00:03:00 Disruptive vs. Constructive Emotions

• 00:10:00 Recognizing Neutral Emotions

• 00:12:30 Importance of Labeling Emotions

• 00:18:30 Asking Key Questions

• 00:23:30 Shifting from Disruptive to Constructive Emotions

• 00:26:30 Embracing Failure as a Learning Opportunity

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