MANAGING YOUR EMOTIONS WITH REALITY TESTING | COMPOSURE
EPISODE NO. 15
in this episode:
Kiley and Chris continue with their series in, “Composure” sharing the importance of composure and how to regain it using reality testing. Join them as they discuss the difference between disruptive and constructive emotions, how to recognize neutral emotions, and the importance of labeling emotions. Kiley and Chris also share strategies for shifting from disruptive to constructive emotions.
we talk about:
Reality testing is the ability to discern between what's real and what's not, crucial for maintaining composure in stressful situations.
Our brains tend to fill in gaps with worst-case scenarios, leading to anxiety and fear.
Actively seeking out diverse experiences and information helps expand our reality testing abilities.
Probability vs. possibility: Understanding the likelihood of potential outcomes aids in rational decision-making.
Childhood conditioning plays a significant role in shaping our perception of reality.
Learn to differentiate between imagined fears and realistic scenarios.
Gain control over emotional responses and stay composed in challenging situations.
Prioritize effectively by focusing on actual risks rather than perceived threats.
Understand the importance of assessing probability versus possibility.
Cultivate a mindset of growth and progress by embracing the concept of "yet."
03:03 Understanding the Brain's Response
09:35 Defining Reality
12:30 Exploring Worst, Best, and Most Likely Scenarios
17:00 Probability vs. Possibility
21:45 Childhood Conditioning and Perception
00:27:23 Understanding the essence of reality testing
00:28:19 Overcoming the grip of fear in everyday situations
00:29:30 Applying reality testing for grounded decision-making
00:32:00 Tactical steps for effective reality testing
00:32:58 Benefits of reality testing for mental resilience
00:36:00 Real-life scenarios illustrating the power of reality testing
