A CRASH COURSE IN RESILIENCE | COMPOSURE

Written By Amanda Thomas
 
 
 

EPISODE NO. 16


in this episode:

Kiley and Chris continue with their series in, “Composure” sharing a personal story of facing unexpected challenges head-on and finding strength in the face of adversity. Kiley and Chris reflect on Kiley’s accident and how her training helped her maintain composure in a stressful chaotic situation.


we talk about:

  1. Embracing resilience means navigating life's challenges with composure and intentionality.

  2. Recognizing emotions, processing them, and finding gratitude can help in moving forward.

  3. Learning from experiences and implementing coping strategies can aid in overcoming setbacks.

  4. Being present and proactive can mitigate risks and enhance resilience in unforeseen circumstances.

  • 00:03:00 - Kiley recounts her recent car accident

  • 00:09:00 - Emotional responses and staying composed

  • 00:13:00 - Reflecting on the experience and lessons learned

  • 00:19:00 - Dealing with frustration and finding gratitude

  • 00:25:00 - Coping strategies and moving forward

  • 00:27:00 - Acknowledging emotions and embracing resilience

Featured
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Hey we’re Chris Ewing and Kiley Schmitz, your resident experts in resilience! With our combined 30+ years of experience in coaching high performers, we have a one-of-a-kind perspective on the mind-body connection and how to use it to build up your resilience. Learn how to work with us here.

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Amanda Thomas
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