UNDERSTANDING YOUR EMOTIONS | COMPOSURE

Feb 19

EPISODE NO. 13

in this episode:

Kiley and Chris dive deep into the intricate world of emotions, exploring how understanding them can empower us to navigate life's ups and downs with resilience. From defining emotions to dissecting the difference between emotions and feelings, they unpack the complexities of our emotional landscape.

Join them as they discuss the role of the limbic system, our body's threat detection mechanism, in shaping our emotional responses. Discover why it's crucial to be the observer, not the feeler, of our emotions and learn practical strategies to rewrite negative emotional patterns. Kiley and Chris also share practical strategies to rewrite negative thought patterns and cultivate a vibrant life. From dissecting the stimulus-response model to exploring the influence of environment and societal norms, they provide valuable insights into taking charge of your emotional well-being.

we talk about:

Understanding the difference between emotions and feelings.
The importance of being the observer of emotions.
Stimulus-Response Model: Understand the sequence of events from stimulus to emotion to behavior, and learn how to rewrite your thoughts for positive outcomes.
Explore how your surroundings, including social circles, religion, and culture, shape your thoughts and behaviors.
Recognize that your values are influenced by the values of those around you, impacting your perception of norms and behaviors.

03:00 - Explanation of emotions as responses rooted in the limbic system.
05:30 - Differentiating between emotions and feelings.
07:30 - Impact of past experiences on current emotional responses.
09:30 - Importance of being the observer of emotions.
13:00 - Strategies for rewriting negative emotional patterns.
17:43 - Stimulus-response model and the significance of human consciousness.
27:00 - Insights into the influence of environment and societal norms on individual behavior and perception.
35:12 Importance of Acknowledging Emotions
41:48 Recommendations for Handling Emotions
46:15 Benefits of Seeking Professional Help
49:30 Utilizing Data and Mindfulness Techniques

Featured

Hey we’re Chris Ewing and Kiley Schmitz, your resident experts in resilience! With our combined 30+ years of experience in coaching high performers, we have a one-of-a-kind perspective on the mind-body connection and how to use it to build up your resilience. Learn how to work with us here.