The Mountain Method
The Mountain Method is a 16-week strength training program developed by Odyssey Resilience Co-Founder Chris Ewing after years of working with clients ranging from general fitness enthusiasts to professional athletes. The Mountain Method challenges the traditional separation between hypertrophy (high rep low weight) and strength training (low rep high weight). This method helps individuals adapt to stress, improve movement efficiency, and build both size and strength by integrating different training stimuli. Unlike rigid programs designed for a single goal, The Mountain Method is flexible and scalable, making it suitable for beginners, competitive athletes, and everyday gym-goers. Success in the program depends entirely on individual effort and consistency, with participants defining their own goals and intensity levels.
Please note due to the digital nature of this product, refunds are not available after purchase.
The Mountain Method is a 16-week strength training program developed by Odyssey Resilience Co-Founder Chris Ewing after years of working with clients ranging from general fitness enthusiasts to professional athletes. The Mountain Method challenges the traditional separation between hypertrophy (high rep low weight) and strength training (low rep high weight). This method helps individuals adapt to stress, improve movement efficiency, and build both size and strength by integrating different training stimuli. Unlike rigid programs designed for a single goal, The Mountain Method is flexible and scalable, making it suitable for beginners, competitive athletes, and everyday gym-goers. Success in the program depends entirely on individual effort and consistency, with participants defining their own goals and intensity levels.
Please note due to the digital nature of this product, refunds are not available after purchase.
The Mountain Method is a 16-week strength training program developed by Odyssey Resilience Co-Founder Chris Ewing after years of working with clients ranging from general fitness enthusiasts to professional athletes. The Mountain Method challenges the traditional separation between hypertrophy (high rep low weight) and strength training (low rep high weight). This method helps individuals adapt to stress, improve movement efficiency, and build both size and strength by integrating different training stimuli. Unlike rigid programs designed for a single goal, The Mountain Method is flexible and scalable, making it suitable for beginners, competitive athletes, and everyday gym-goers. Success in the program depends entirely on individual effort and consistency, with participants defining their own goals and intensity levels.
Please note due to the digital nature of this product, refunds are not available after purchase.