In this final episode of the health domain, Chris and Kiley bring everything full circle by exploring the role of discipline in sustaining a healthy lifestyle. They recap the series' main takeaways, including the vital impact of sleep, nutrition, and other foundational habits. As we wrap up this journey into health, they also provide a sneak peek into our next series on tenacity—where we'll dive into the grit needed to overcome challenges. Don’t miss this episode, packed with inspiration and practical wisdom to propel you forward!

In this episode, Chris and Kiley dive into setting health goals that stick. They start with a basic overview of health goals before Chris shares his personal health journey and objectives. They discuss common pitfalls and explore why most health goals fail. Chris guides Kiley through a real-life example of setting a vision, long term goals, and short-term goals. They share practical strategies for implementing and maintaining health goals in daily life.

In this episode, Chris and Kiley break down essential aspects of nutrition to help listeners create healthier eating habits. They kick things off by defining nutrition and dieting before exploring foundational concepts that can improve overall wellbeing. They also shed light on why certain ingredients, like seed oils, may be harmful and identify foods to avoid. The discussion then touches on the controversial ingredients in products like Impossible burgers and considerations around gluten intolerance.

On this episode of Redefining Resilience, Chris and Kiley sit down with Dr. Staci Blume.

Dr. Staci Blume began her career as a chiropractor in 2008, quickly establishing herself as a dynamic force in the wellness industry. Straight out of school, she purchased her first practice, transforming a small, one-doctor office into a thriving, associate-driven practice within just four years. This early experience not only honed her skills as a healthcare provider but also as a business leader, equipping her with expertise in team training, business growth, and creating efficient, automated systems that allow a business to operate smoothly.

In this episode of Redefining Resilience, we talk about Chris’s journey through the world of fitness, from his first steps into the gym to Strongman competitions. Tune in as Chris shares the story of his earliest experiences and how they ignited a passion that has only grown stronger over the years. We explore the path that led him to Strongman training, revealing the drive and dedication it takes to pursue such an intense sport. Chris opens up about his current training schedule and what goals he’s set for himself moving forward. Lastly, he shares powerful insights and key lessons he wishes everyone knew about fitness, offering practical advice to inspire and inform listeners at any stage of their fitness journey. Whether you’re an aspiring athlete, a seasoned gym-goer, or simply looking for motivation, this episode is packed with the wisdom and inspiration you need to elevate your fitness.

In this episode of Redefining Resilience, Chris and Kiley explore the Rule of Thirds: the idea that life is one-third amazing, one-third okay, and one-third challenging. They discuss how this concept can help us embrace both the highs and lows, especially in movement and dealing with pain. Tune in for practical tips on building resilience by finding balance, leaning into, and learning from discomfort.

On this episode of Redefining Resilience, Chris and Kiley sit down with William Yank, a professional saker and financial advisor at Northwestern Mutual.

William Yank is a 4x cancer survivor diagnosed at the budding age of 21. Over 4 years he fought for his life through remissions, relapses, and a number of encounters with death. He danced with the devil and fought his way back to his faith. With over 3 years of survivorship under his belt, hours of therapy, journaling, reflection, and discovery, he shares his story and the wisdom we all desire in a youthful, energetic, and relevant package.

This week on Redefining Resilience, Chris and Kiley dive into the world of meal prepping. They talk about why it’s a game-changer for them, the benefits it brings, and share some ideas to get you started. Feeling inspired to give it a try? Send us a picture of your meal prep, and we’ll feature it on our social media!