In this episode of Redefining Resilience, Chris sits down with Martel Johnson, one of our talented personal trainers, to dive deep into his journey. Martel shares his background, from his early days in weightlifting to how his environment shaped his growth as both an athlete and a coach. They also explore Martel's approach to personal training, what motivates him to push his clients, and how he creates personalized plans for success. Plus, you won’t want to miss the story of Martel’s worst training experience—it’s a lesson in resilience all on its own. 

In this episode of Redefining Resilience, Chris sits down with Martel to dive into the details of Martel's upcoming 12-week mastermind program. Together, they explore how the program is designed to help participants clarify their vision, set actionable goals, and implement effective recovery strategies. From personalized workout plans to ongoing accountability, Martel shares how this mastermind can help you level up in every area of your life. Whether you're looking to sharpen your focus or build lasting habits, this episode offers an inside look at a transformative journey of growth and resilience.

In this episode of Redefining Resilience, Chris and Kiley get practical, offering a tactical guide for navigating life without alcohol. Drawing from their personal experiences, they share actionable strategies to help you stay on track with sobriety. Whether you’re just starting your journey or looking for fresh ways to maintain an alcohol-free lifestyle, Chris and Kiley’s advice will help you cultivate resilience and thrive in sobriety.

In this episode of Redefining Resilience, Chris and Kiley dive deeper into their personal journeys with sobriety. They open up about their individual relationships with alcohol, the turning points that led them to seek change, and how they transitioned to living an alcohol-free life. From the challenges of navigating social pressures to the transformative power of self-reflection, Chris and Kiley share candid insights and practical tips on building a life rooted in clarity and resilience.

In this episode of Redefining Resilience, Chris and Kiley sit down with Kristin Patrick and Andee Simpson, the dynamic co-founders of Loren’s Alcohol-Free Beverages.

On this episode of Redefining Resilience, Chris sits down with Dr. Chad Nowlin. Dr. Chad is founder of NRG Physio and creator of The Keystone Reset. NRG Physio Co helps companies reduce wasteful spending on musculoskeletal health conditions with a fresh approach to MSK screening and root cause pain relief in rehab while helping shift the culture of physical wellness inside the organization.

In this engaging episode, Kiley and Chris discuss the parallels between sales and dating. We start by exploring why sales is such a vital topic, not just in business but in everyday life. Then, we draw connections between the strategies used in sales and those in the dating world. To bring these concepts to life, we walk through a role play example of a sales conversation, highlighting key techniques that can be applied. Finally, we give you a sneak peek into what we teach in our sales coaching sessions, breaking down the core principles that lead to successful and authentic interactions. Whether you're closing a deal or making a first impression, this episode is packed with insights to help you master the art of sales.

Chris and Kiley explore the connection between healthy habits, quality sleep, and resilience. They break down six key habits to enhance your resilience: staying curious and creative, reducing stress, spending time in nature, avoiding harmful substances, limiting screen time, and finding joy in activities. Tune in for practical tips to start or strengthen these habits and boost your resilience.