In this episode, we chat with Amanda Thomas from Amanda Thomas Creative. Amanda shares her background and how mindfulness has shaped her personal and professional life. She discusses her career path, the balance between creativity and organization, and the difference between the dream mindset and the out-of-the-box mindset.

Amanda provides practical tips on starting the creative process, tuning into creative thinking, and overcoming common obstacles to creativity. She also offers advice on approaching sales in a creative business. Tune in for an inspiring conversation full of actionable insights to boost your creativity.

In this episode, we dive into the skill of resourcefulness. Discover why it's important, how to build and enhance it, and practical tips for organizing information and leveraging your network. Learn when to ask for help and how to approach others for support. Tune in to become more resourceful.

In this episode, we explore the essential elements of strategic thinking: purpose, perspective, process, people, partnerships, and problem-solving. From defining a clear purpose to fostering collaboration, we provide practical insights and strategies to help you master the art of strategic thinking.

We’re kicking off a new domain of resilience called Reasoning. Reasoning has multiple components…

Resourcefulness

Introspection

Prevention & Planning

Adaptation

In this week’s episode, Chris and Kiley introduce Reasoning, and explain why you shouldn’t take, “because I said so,” for an answer.

Join us for a conversation about dating and anxiety with Dr. Karin Anderson Abrell.

Dr. Karin Anderson Abrell is a psychologist, author, podcast host, and musician. Her book, Single is the New Black: Don't Wear White 'Til It's Right is a word of empowerment to singles—encouraging them to stay strong amidst “single shaming,” live life on their own terms, and never ever settle for anything less than an extraordinary relationship. A former professor, Dr. Karin now hosts Love & Life—a podcast providing informative discussions grounded in an holistic understanding of psychology to help us thrive in all realms of love and life. She can be found on Instagram @dr.karin and X @DrKarinAnderson and on her website, www.loveandlifemedia.com.

In this episode, we reflect on our recent interviews and introduce a new domain called “Reasoning.” We recap key points from our conversations with Rob Brenneman and Lexi Ferguson, exploring their insights and how they've impacted us. Looking forward, "Reasoning" will delve into critical thinking skills to help you make better decisions and solve problems effectively. Join us for a thoughtful discussion and stay tuned for more on Redefining Resilience.

Chris Roche Wellness walks us through a 5-minute guided meditation. This exercised has helped us and so many others, so we wanted to make sure you could access it as a standalone episode. Save it for later!

Chris’ personal wellness journey started in 1990 while serving in the U.S. Coast Guard where he turned his lifestyle around after years of being extremely unhealthy, sedentary, overweight, plus heavy smoking and substance use.

His calling led him to return to civilian life where he completed his degree in Exercise Science and started a career as a fitness and wellness professional.

Over the decades, Chris has obtained countless certifications: Yoga Alliance (E-RYT 500 YACEP), Wholistic Fitness (Steve Ilg), Breathwork Coach, Chek Holistic Lifestyle Coach, CrossFit, American Council on Exercise, Russian Kettlebell Challenge (Pavel Tsatsouline), MovNat, Fascial Maneuvers (The Human Garage), The Ready State (Dr. Kelly Starrett), and more.

He has taught a holistic lifestyle approach to thousands of students and has logged well over 20,000 hours of class instruction with students ranging from beginners to advanced practitioners; from stay at home parents to Hollywood celebrities and even rock stars.

Today, Chris’ passion is helping others get free from pain, stress, and autoimmune challenges through movement, meditation, and breathwork and to live a balanced life of wholeness.

Join us for an interview with Chris Roche from Chris Roche Wellness where we discuss meditation and breathwork.

Chris’ personal wellness journey started in 1990 while serving in the U.S. Coast Guard where he turned his lifestyle around after years of being extremely unhealthy, sedentary, overweight, plus heavy smoking and substance use.

His calling led him to return to civilian life where he completed his degree in Exercise Science and started a career as a fitness and wellness professional.

Over the decades, Chris has obtained countless certifications: Yoga Alliance (E-RYT 500 YACEP), Wholistic Fitness (Steve Ilg), Breathwork Coach, Chek Holistic Lifestyle Coach, CrossFit, American Council on Exercise, Russian Kettlebell Challenge (Pavel Tsatsouline), MovNat, Fascial Maneuvers (The Human Garage), The Ready State (Dr. Kelly Starrett), and more.

He has taught a holistic lifestyle approach to thousands of students and has logged well over 20,000 hours of class instruction with students ranging from beginners to advanced practitioners; from stay at home parents to Hollywood celebrities and even rock stars.

Today, Chris’ passion is helping others get free from pain, stress, and autoimmune challenges through movement, meditation, and breathwork and to live a balanced life of wholeness.