MINDFULNESS AND WHY IT MATTERS|COMPOSURE

Apr 2

EPISODE NO. 18

in this episode:

In this episode, we delve into the transformative practice of mindfulness and explore why it's more relevant than ever in our fast-paced, digital age. Chris and Kiley share insights into the science behind mindfulness, its profound impact on mental health and well-being, and practical tips for incorporating mindfulness into your daily life. Discover how mindfulness can help you cultivate a greater sense of awareness, manage stress more effectively, and improve your overall quality of life.

we talk about:

Learn about what mindfulness is
Understand why mindfulness matters
Listen to examples of how mindfulness can benefit you
Discover how to incorporate mindfulness in your daily life

01:00 - What is mindfulness?
14:40 - Why does mindfulness matter?
15:43 - Benefits of mindfulness
22:36 - How to incorporate mindfulness

Featured

Hey we’re Chris Ewing and Kiley Schmitz, your resident experts in resilience! With our combined 30+ years of experience in coaching high performers, we have a one-of-a-kind perspective on the mind-body connection and how to use it to build up your resilience. Learn how to work with us here.