OPTIMIZE YOUR ENVIRONMENT | COLLABORATION

Mar 4

EPISODE NO. 68

in this episode:

We’re in the collaboration domain of Redefining Resilience and this week, Chris and Kiley are sharing 8 tips to control your environment. They are:

Declutter your physical space
Have a designated workspace free of distractions
Avoid temptations
Limit negative media
Spend time with positive people
Practice mindfulness
Eat healthy foods
Avoid alcohol

we talk about:

01:51 - Declutter

12:46 - Have a designated workspace

17:32 - Avoid temptations

20:03 - Limit negative media

30:59 - Spend time with positive people

32:38 - Practice mindfulness

34:54 - Eat healthy foods

37:44 - Avoid alcohol

Featured

Hey we’re Chris Ewing and Kiley Schmitz, your resident experts in resilience! With our combined 30+ years of experience in coaching high performers, we have a one-of-a-kind perspective on the mind-body connection and how to use it to build up your resilience. Learn how to work with us here.