THE CONFIDENCE CODE: HOW TO BUILD UNSHAKABLE BELIEF IN YOURSELF | COLLABORATION

Mar 24

EPISODE NO. 70

in this episode:

Confidence isn’t just something you’re born with—it’s something you build. In this episode of Redefining Resilience, Chris and Kiley break down confidence and how you can strengthen it over time. They dive into how confidence is shaped in childhood, why the pursuit of perfection actually undermines it, and how embracing the worst-case scenario can help you move forward. Plus, they explore the four stages of learning and how understanding this process can boost your confidence in any skill.

we talk about:

03:35 - What Chris and Kiley think about confidence

04:42 - Confidence is conditioned throughout childhood

14:40 - Why striving for perfection hurts your confidence

17:04 - Worst case scenario

20:39 - Four stages of learning

Featured

Hey we’re Chris Ewing and Kiley Schmitz, your resident experts in resilience! With our combined 30+ years of experience in coaching high performers, we have a one-of-a-kind perspective on the mind-body connection and how to use it to build up your resilience. Learn how to work with us here.