UNPACKING ADHD: UNDERSTANDING, MANAGING, AND THRIVING | REASONING

Jul 22

EPISODE NO. 36

in this episode:

In this episode, Kiley sits down with one of our coaches, Haley, to discuss Attention-Deficit/Hyperactivity Disorder (ADHD). Join us as we explore what it truly looks like to live with ADHD, breaking down the official definition and shedding light on the often misunderstood signs and symptoms. We'll discuss the various side effects of ADHD medication and share practical ways to manage the condition effectively. Whether you have ADHD, know someone who does, or simply want to learn more, this episode provides valuable insights and strategies to help navigate life with ADHD.

we talk about:

01:45 - What it looks like to have ADHD

12:37 - Official definition of ADHD

17:34 - ADHD medication side effects

26:13 - Signs and symptoms of ADHD

45:22 - Ways to manage ADHD

Featured

Hey we’re Chris Ewing and Kiley Schmitz, your resident experts in resilience! With our combined 30+ years of experience in coaching high performers, we have a one-of-a-kind perspective on the mind-body connection and how to use it to build up your resilience. Learn how to work with us here.