THE RESILIENCE ROADMAP
EPISODE NO. 1
in this episode:
If you want to bounce back from adversity or simply thrive in any situation, you have to be resilient. But you won’t get there by accident, you need a goal and a plan to get there. You have to build resilience on purpose, before you need it.
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we talk about:
Chris and Kiley break down the Six Domains of Resilience and how they interact to form a foundation for a more resilient life.
The Six Domains of Resilience:
Vision – sense of purpose, clear goals, clarify priorities and guide decisions.
Composure – ability to stay calm and in-control when facing stress or adversity.
Reasoning – creatively solve problems through action-oriented thinking.
Health – forming good habits, exploring gut health, good vs bad stressors.
Tenacity – stay optimistic and persevere.
Collaboration – learning to put the right people in your life.
If Redefining Resilience is a journey, think of this episode as your Roadmap
