THE POWER OF INTROSPECTION | REASONING

Jun 24

EPISODE NO. 32

in this episode:

Join us as Chris and Kiley share how introspection has transformed their lives. In this episode, we explore what introspection is and provide practical tips on how to practice it. Discover the benefits of looking inward and learn techniques to incorporate introspection into your routine.

we talk about:

00:43 - Chris and Kiley share how introspection has changed their lives

15:15 - What is introspection?

28:59 - What questions vs. why questions

34:53 - Seeking feedback

42:33 - Meditation

Featured

Hey we’re Chris Ewing and Kiley Schmitz, your resident experts in resilience! With our combined 30+ years of experience in coaching high performers, we have a one-of-a-kind perspective on the mind-body connection and how to use it to build up your resilience. Learn how to work with us here.