CORE VALUES + ALIGNMENT | VISION DOMAIN

Nov 27

EPISODE NO. 3

in this episode:

Core Values are a vital element to building a Resilient lifestyle. Everyone has Core Values, even if they can’t readily identify them. The problem is, if you don’t know your Core Values, you won’t know how to recognize when your environment conflicts with your values–or what to do about it.

we talk about:

Chris and Kiley explore the Core Values and Alignment pillar of the Vision Domain. As they share their personal experiences of living in conflict with their values, you’ll learn to recognize the signs of misalignment and how you can use them to identify and articulate your core values – and begin to reshape your life.

02:45 What are Core Values and why do they matter?
08:06 How to Identify Your Core Values
14:28 What does misalignment feel like?
24:47 Core Values can evolve
29:52 Final thoughts

Featured

Hey we’re Chris Ewing and Kiley Schmitz, your resident experts in resilience! With our combined 30+ years of experience in coaching high performers, we have a one-of-a-kind perspective on the mind-body connection and how to use it to build up your resilience. Learn how to work with us here.